Kale Blueberry Banana Smoothie: Recipe & Benefits
A vibrant blend of fresh kale, ripe bananas, and antioxidant-packed blueberries. Rich in vitamins and fiber, this smoothie is a quick and delicious way to support digestion, brain function, and overall well-being. Simply blend the ingredients, and enjoy a nutritious start to your day.
Ingredients
- 2 cups fresh kale leaves, stems removed
- 1 cup fresh or frozen blueberries
- 2 ripe bananas
- 1 cup water or almond milk
- ½ cup ice cubes (if not using frozen blueberries)
Instructions
- Wash the kale leaves thoroughly and tear them into smaller pieces.
- Peel and slice the bananas.
- In a blender, combine the kale, blueberries, and banana slices.
- Pour in water or almond milk to facilitate blending.
- If not using frozen blueberries, add ice cubes for a chilled consistency.
- Blend on high until the mixture is smooth and creamy.
- Pause to scrape down the sides if needed, then blend again to ensure even consistency.
- Pour the smoothie into glasses and enjoy immediately.
