Oats Banana Smoothie Recipe for Weight Loss Calories
Indulge in the goodness of our Oats Banana Smoothie recipe, crafted to support your weight loss journey. This delightful vegan smoothie combines the nutritional benefits of oats and bananas, offering a low-calorie and filling option for breakfast or a healthy snack. Learn about the health advantages of both ingredients, essential tips for preparation, serving suggestions, and the overall nutritional value. Embrace this wholesome and delicious smoothie as your ally in achieving your desired health and fitness goals. Sip your way to a better, fitter version of yourself with this nourishing and refreshing Oats Banana Smoothie!
Ingredients
- 1 ripe banana
- 1 cup rolled oats or quick oats
- 1 ½ cups unsweetened almond milk (or any plant-based milk of your choice)
- 1 tablespoon almond butter (optional, for added creaminess and flavor)
- 1 teaspoon chia seeds (for additional nutrients and texture)
- ½ teaspoon ground cinnamon (for flavor)
- Ice cubes (optional)
Instructions
- In a blender, add the ripe banana (break it into chunks for easier blending) and oats.
- Pour in the unsweetened almond milk and add the almond butter (if using), chia seeds, and ground cinnamon.
- Blend all the ingredients until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
- Pour the smoothie into glasses and enjoy it immediately to savor its freshness and nutritional benefits.
