Delicious and Nutritious Soya Bean Dal Recipe
Soya bean dal is a versatile dish that can be customized to suit your taste preferences. Its rich flavors and comforting texture make it a perfect addition to any dining table.
Ingredients
- 4 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- Salt to taste
- Water as needed
- Fresh cilantro for garnish
Instructions
- Drain and rinse the soaked soya beans. In a large pot, add the soya beans and enough water to cover them. Bring to a boil and cook until the beans are tender, approximately 30-40 minutes. Drain and set aside.
- In the same pot, add the red lentils and enough water to cover them. Cook the lentils until they are soft and mushy, about 20-25 minutes. Once cooked, mash the lentils using a spoon or a blender. Set aside.
- In a separate pan, heat the cooking oil over medium heat. Add the cumin seeds and let them splutter. Then, add the chopped onions and cook until they turn golden brown.
- Add the minced garlic and grated ginger to the pan and sauté for a minute until fragrant.
- Add the chopped tomatoes and cook until they soften and release their juices.
- Reduce the heat to low and add the turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for a couple of minutes to allow the spices to blend.
- Add the mashed lentils and cooked soya beans to the pan. Stir everything together, ensuring the ingredients are well combined.
- Pour water as needed to achieve the desired consistency. Cover the pan and simmer the dal for 10-15 minutes to allow the flavors to meld together.
- Garnish with fresh cilantro and serve hot with steamed rice, roti, or naan bread.
